MEDICAL BENEFITS OF EXERCISING FOR YOUR BODY
You might be considering exercising in order to maintain what you have or to even lose what you have. Sometimes our bodies when we do grow older starts to have a slower metabolic rate which means that it is easier for you to gain weight than lose it. If you do exercise you will be able to increase your muscle and burn any fat too. Here are some medical benefits of exercising:
INCREASES THE POWER OR STRENGTH OF THE IMMUNE SYSTEM
You might not suffer from the cold or flu as often as you used to. Your overall immune system functioning will be heightened and you will feel better. You will have a lower blood pressure rate and an increase in digestion. The chances of you contracting any viral infections will be low. Think about joining an exercise program to stay fit. You will be able to reduce the likelihood of cancer or diabetes which can ravage your body.
ENHANCES MOBILITY AND COORDINATION
If you are someone who is over the age of 40 you will notice that your body is not like it used to be. The best way for you to keep your physique in shape is to exercise and get your blood flow circulating or moving. Those who do exercise feel that they can move their joints with ease and they will suffer from less fractures or falls.
HELPS YOU SLEEP BETTER
It will also help you sleep better as you will be unlikely to suffer from asthma, wheezing or even sleep apnea. People who are obese find it hard to sleep as their bodies are constricted and so is their nasal passage. This can be eliminated if you do exercise as blood will be pumped into your heart better allowing you to sleep and eat easily. You will have better coordination too.
INCREASES COGNITIVE AWARENESS
It can increase memory power and aid you in multitasking. The older people get the harder it is for them to even remember their own names. It is important that you do Sudoku and other games like monopoly to keep your brain in an active state. This will reduce the chances or likelihood of dementia and severe memory loss. Sometimes memory problems can result in a decline in functioning which can even impair those around you so make sure you do some form of physical activity every day. The better you will feel in no time as you will be less tired and more active. Sign up for an exercise class close to your home if you do have issues with walking.